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Every Saint has a past....Every Sinner has a future"

Just a poor boy from Minnesota trying to make it in this world. A devoted father, husband, warrior, and survivor.  Writing & sharing about the myths, the legends, and transformations of my journey through this life.


The science behind your "Aha" moments

It seems like with out fail, there you are in the throes of a project and you get stuck and are unable to move on. Initially you take a...

Why I need the chaos for growth

Life is about choices and I have made alot of poor ones....often throwing my life and those around me into chaoes, and wondering why I...

The New Science of Pot and Appetite

Researchers are trying to untangle the surprisingly complex relationship between pot and appetite. Economists recently noticed an...

Roxane Gay and the Case for Night Owls

Why the author writes best when the sun goes downThere are many ways to live a healthy life. The Health Diaries is a weekly series about...

What It’s Like to Have an ADHD Brain

And how I found refuge from the nonstop chaos inside my own head, (Yes, Yoga helps). "ve always sought comfort in familiar things. I...


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