As hard as I try, I can never seem to optimize my kids
As a parent of a 5 and 7 year old who works as a digital marketer, everything in my life is about optimizing. I optimize my diet for...
Every Saint has a past....Every Sinner has a future"
Just a poor boy from Minnesota trying to make it in this world. A devoted father, husband, warrior, and survivor. Writing & sharing about the myths, the legends, and transformations of my journey through this life.
As a parent of a 5 and 7 year old who works as a digital marketer, everything in my life is about optimizing. I optimize my diet for...
I am not a published or even successful author, poet, or songwriter, though I do hope that at the end of my time here on earth, that it...
It seems like with out fail, there you are in the throes of a project and you get stuck and are unable to move on. Initially you take a...
Even if you didnt start or complete any of the personal growth to do's on your list, especially the important ones for self growth. Make...
Life is about choices and I have made alot of poor ones....often throwing my life and those around me into chaoes, and wondering why I...
A hot bath can help you fall asleep faster and sleep better, but you need to get the timing and temperature right.A relaxing in a bath...
As parents my wife and I actually encourage Ipad time for our kids, yes, even at night time, and you know what, our kids fall asleep just...
It is no secret that for most parents the first step to any pool or water outing is to cover their children with sunscreen because of...
Trust me — even you have time for a daily walk. Research shows that it takes, on average, 66 days to form a new habit. In my experience,...
What would happen if we stopped constantly lifting our eyes to the next target? My dream was to write one book. A real, published book....
and why you shouldn't believe everything you read. For starters, I want to be clear that I have accepted my role and punishment for what...
Researchers are trying to untangle the surprisingly complex relationship between pot and appetite. Economists recently noticed an...
A new study clashes with previous research on the negative health effects of red meat. Health experts are roundly criticizing...
Why the author writes best when the sun goes downThere are many ways to live a healthy life. The Health Diaries is a weekly series about...
Scientists wake up and smell the apparent health benefits Coffee is powerful stuff. Researchers discovered earlier this year that just a...
And how I found refuge from the nonstop chaos inside my own head, (Yes, Yoga helps). "ve always sought comfort in familiar things. I...
Elemental asks nutrition expert Dr. David Ludwig why there’s so much confusion around what’s good for you and what’s not. Iseems like...
The new recommendations are short and simple. Several leading medical and nutrition organizations just issued new recommendations on what...
For over 100 years, the bubbly beverage has gone in and out of vogue as a wellness tonic. Three or four or five years ago, a man looked...
The science of giving more rather than giving up People often talk about “recipes for success,” and one of the core ingredients has to be...